Congratulations - you have
normal skin!! This is the skin type everyone wants because this
is what every skincare regime tries to get you :-)
But yes summer can be
stressful for all skin types and normal skin is no
different. Here are some quick tips that can help your skin stay
happy and healthy even in the summer.
MORNING ROUTINE - morning routines
are all about protection
CLEANSE: Wash your face with a
gentle, non foaming, sulphate free cleanser.
TONE: Give
your skin some extra hydration with a splash of toner. Your toner
should be formulated without alcohol as they can dry out your skin.
MOISTURISE:
Normal skin can use a wide range of moisturisers. Make sure to apply
an even layer on your face and neck.
SPF PROTECTION: Apply a generous
amount of sun protection on your face and neck (dermatologists recommend min ½
teaspoon of fluid for an average sized face). Select a broad spectrum sunscreen
with minimum SPF 30 (UVB ray protection) and PA rating +++ (UVA ray protection)
EVENING ROUTINE - evening routines
are all about recovery
TONE - as above
SERUM - Introduce a serum into
your evening skincare routine - one with antioxidants like Vitamin C is ideal.
Serums are the workhorses of any skincare routine
MOISTURISE - as above. You can
choose to use a heavier moisturiser in the evening should you wish to,
especially if you sleep in an artificially cooled or heated room
ADD ON TO THE BASIC ROUTINE
If you have mastered the basic
skincare routine for your normal skin but would like to take it a
step further, here are some things you could try.
Ÿ EXFOLIATION: Your skin cells have a life cycle. Old skin cells are replaced by new ones. This process is called exfoliation and it occurs naturally in our bodies. However by the time we reach our 30’s this process slows down. Old skin cells sit for longer on the surface of our skin making it look duller. Select a scrub that is non abrasive and gentle on the skin. Avoid scrubs containing crushed walnut kernels as these create micro tears in the skin. Plastic micro-beads are easier on the skin but tough on the environment. So look for natural ingredients like oatmeal and besan in your exfoliant. Include exfoliation once a week into your skincare regime
Ÿ DIY Masks: Here are some easy to
make DIY routines with which you can pamper your
Skin on a daily basis. Normal skin
is an easy to care for skin type and does not troible you much. Repay it be
giving it an occasional treat with these make at home masks. These are simple to
make and are just one ingredient formulations. Which basically means you need
just a spoon and your fingers as tools.
Ÿ YOGURT MASK: Apply a thin layer of
home-made yogurt on your face. Rinse off after 10 minutes and gently pat dry.
Yogurt contains lactic acid which is a natural source of AHA or alpha hydroxy
acid
Ÿ HONEY MASK: Apply a thin layer to
raw organic honey on your face. Rinse off after 10 minutes and gently pat dry.
Honey is intensely hydrating. It also has antibacterial properties that benefit
the skin
Ÿ EGG YOLK MASK: Separate the yolk
from the white and apply a thin layer of yolk on your face. Rinse off after 10
minutes and gently
pat dry. Egg yolks are rich in
protein which keep your skin healthy while the vitamins and mineral rejuvenate
your skin
Ÿ COCONUT MILK MASK: Apply a thin
layer of fresh coconut milk on your face. Rinse off after 10 minutes and gently
pat dry. Coconut milk has anti inflammatory benefits. It also has antimicrobial
and antibacterial benefits that keep your skin healthy
FRUIT MASK - Almost any fruit from
your kitchen will do the trick. Avoid fruits that are very acidic as these can
disturb the acid mantle of your skin. Avocados, bananas, strawberries and
papaya are wonderful choices
Hope this was helpful! Have a
great day
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